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Muscle Fit for Hockey Moms

OVERVIEW AND CLASS DESCRIPTION

“Muscle Fit” by Jax Talafous is an energetic, fun, and motivating class targeted toward “Hockey Moms” of all ages and fitness levels. You will get a total body workout utilizing both strength and cardiovascular exercises that will push you to a new level of fitness.

ATTENTION HOCKEY MOMS!!!


Classes are going on as we speak!  If you are a Hockey Mom who was unable to join one of the previous Spring, Summer, or Fall sessions, this is your opportunity! Class space is limited so reserve your spot early!

SCHEDULE, DATES, AND COST

Dates: November - December

Days and Times:
           Tuesday and Thursday Morning Session: 9:15-10:15 AM
           Tuesday and Thursday Evening Session: 8:15-9:15 PM

Cost: $150.00 for 10 sessions

For more information and to sign up contact jax@totalhockeyhudson.com

*ALL CLASSES HELD AT TOTAL HOCKEY-HUDSON

GET “MUSCLE FIT” !!

JACQUELYN "JAX" TALAFOUS

  • Started Total Hockey Hudson with husband Dean Talafous.
  • Teaching degree / Bachelor of Science / Health, Physical Education and Recreation with Coaching option
  • American Council on Exercise Certified Personal Trainer (20 years experience)
  • Owned and operated POSITIVE BODIES strength and conditioning business.
  • Trained hockey players under Dean Talafous (5 years)
  • Certified Slide Board Instructor
  • 20-year Group Exercise Instructor
  • Former Competitive Body Builder.

Jax on Total Hockey - Hudson

"It's hard to believe that just 5 years ago when Dean and I started Total Hockey Hudson in a small warehouse that it would grow to 5 locations in the Twin Cities area and 4 additional Total Hockey Centers throughout North America.  Watching the growth of Total Hockey has been one of the best experiences of my life.  I am continually amazed when I watch every athlete grow and develop in the fun, positive and challenging environment that we have created at Total Hockey Hudson."